# Accessing your menu
When you are in a Session, you can access the majority of features and settings through your menu. How you access the menu depends on the device that you use.
Accessing your menu on a desktop device
Press the **Esc** key on your keyboard.
Accessing your menu on an Android or iOS phone or tablet
On Android and iOS devices, the menu icons are divided into two groups. Tap the **Menu** icon () in the upper-left corner of the screen to access the **User**, **Location**, **Content**, and **Media** pages.
Tap the **More** () icon in the upper-right corner of the screen to access what's referred to as the side menu. From the side menu you can select a gesture, access the **Settings** pages, and use the **Leave** option.
Accessing your menu on a VR headset
Raise your hand controllers so that your virtual hands are visible in front of you. Press the button that's labelled **Menu** to open your menu as a floating panel in front of you. Alternatively, press the button that's labelled **Tablet** to open your menu on a hand-held virtual tablet device.
For example, on the Meta Quest 3, press the **B** button on the right controller to open your menu as a floating panel, and press the **Y** button on the left controller to open your menu on a tablet.
See [Using hand controllers to interact with your menu](/engage/essential-features/accessing-your-menu/using-hand-controllers-to-interact-with-your-menu.md).
The following video shows how you can access your menu or tablet when you use a VR headset:
{% embed url="" %}
Accessing your menu or tablet on a Meta Quest 2 VR headset
{% endembed %}
To close your menu, press the same button or key that you used to open it, or select the cross above the upper-right corner of your menu.
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