Accessing your menu

When you are in a Session, you can access the majority of features and settings through your menu. How you access the menu depends on the device that you use.
Press the Esc key on your keyboard.
On Android and iOS devices, the menu icons are divided into two groups. Tap the Menu icon (
) in the upper-left corner of the screen to access the User, Location, Content, and Media pages.
Tap the More (
) icon in the upper-right corner of the screen to access what's referred to as the side menu. From the side menu you can select a gesture, access the Settings pages, and use the Leave option.
Raise your hand controllers so that your virtual hands are visible in front of you. Press the button that's labelled Menu to open your menu as a floating panel in front of you. Alternatively, press the button that's labelled Tablet to open your menu on a hand-held virtual tablet device.
For example, on the Oculus Quest 2, press the B button on the right controller to open your menu as a floating panel, and press the Y button on the left controller to open your menu on a tablet.
The following video shows how you can access your menu or tablet when you use a VR headset:
Accessing your menu or tablet on a Meta Quest 2 VR headset
To close your menu, press the same button or key that you used to open it, or select the cross above the upper-right corner of your menu.