When you are in a Session, you can access the majority of features and settings through your menu. How you access the menu depends on the device that you use.
Accessing your menu on a desktop device
Press the Esc key on your keyboard.
Accessing your menu on an Android or iOS phone or tablet
Accessing your menu on a VR headset
Raise your hand controllers so that your virtual hands are visible in front of you. Press the button that's labelled Menu to open your menu as a floating panel in front of you. Alternatively, press the button that's labelled Tablet to open your menu on a hand-held virtual tablet device.
For example, on the Oculus Quest 2, press the B button on the right controller to open your menu as a floating panel, and press the Y button on the left controller to open your menu on a tablet.
On Android and iOS devices, the menu icons are divided into two groups. Tap the Menu icon () in the upper-left corner of the screen to access the User, Location, Content, and Media pages.
Tap the More () icon in the upper-right corner of the screen to access what's referred to as the side menu. From the side menu you can select a gesture, access the Settings pages, and use the Leave option.