Basic controls

The controls are tailored to the device that you use. To check the controls for the device that you are currently using, complete the following steps:
  1. 1.
    In a Session, open your menu or tablet. If you use a VR headset, press the appropriate button on your hand controller. If you use the desktop app, press the Esc key on the keyboard. For more information, see Accessing your menu.
  2. 2.
    On the side menu, select the Settings icon (
  3. 3.
    On the Settings page, select Controls.
You can also access the same information on the menu screen. Select the settings icon (
) in the upper-right corner of the menu screen, and then select Controls on the menu that appears.
The sections below show the controls for some of the most common devices.


Hand controller controls for devices such as the Oculus Quest 2


Hand controller controls for devices such as the HTC VIVE Pro


Mouse and keyboard controls on desktop devices
Game pad controls on Microsoft Windows devices
Mouse and keyboard controls on macOS devices
Mouse and trackpad controls on macOS devices

Phone and tablet

Touch controls on Android and iOS phones and Tablets